Thursday, 9 October 2014

Kylee Sleep On How to Stay Motivated While Training

Kylee Sleep is a long distance runner, specifically trained to run half marathons. While she enjoys running, even the most enthusiastic runner needs tips for how to stay motivated during hard runs and long training cycles. The discipline demanded by running is a significant part of reaching your goals regardless of fitness level. Without the proper motivation, it is easy to become discouraged during your fitness journey. Additionally, during long distance running, Kylee Sleep notes that it is common to fall into a mid way slump that can greatly effect your final time. As a runner, Kylee Sleep has found that setting both small and big goals helps keep her motivated during training.

During your training process, set reasonable and reachable goals throughout. If your goal is to be able to run 5 miles by the end of the summer, give yourself incremental goals throughout your training process. These goals should push you, but they need to be achievable. There is no faster way to give up on a goal than to set an unreachable goal for your first month of training. Instead, set small goals that you can achieve by pushing yourself to your potential.

While small goals keep you going, you need to have some sense of where you want to end up. Without the big picture, it is hard to remember why you are getting up at 5AM everyday to go run around in all types of weather. Set a goal that will push you to your fullest capacities but that can actually be achieved.

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