As a
professional vacationer and avid yogi, Kylee Sleep understands the strain
traveling can have on your body. Walking on concrete for long distances,
sitting on trains and planes for hours, sleeping on uncomfortable beds, and
getting less sleep than usual all take a toll on the body. Kylee Sleep realized
that when she would stop her exercise schedule during a big trip, she felt
sluggish and was unable to truly enjoy her vacation. Instead of quitting our
exercise schedule during a vacation, Kylee Sleep recommends shifting the focus
of your workout to optimize it for traveling purposes.
Without
your typical equipment or regular schedule, you may be unsure about how to
exercise during a vacation. Kylee Sleep recommends incorporating yoga into your
daily schedule on vacation because this practice addresses many of the central
discomforts and concerns travelers experience during their vacations. Yoga is a
highly adaptable method of fitness, and can be used to ease pain and increase
energy throughout your trip.
Kylee Sleep recommends these 5 poses for
travelers because they can be performed anywhere.
·
Half
downward-facing dog pose
·
Revolved
triangle pose
·
Seated
twist
·
Mountain
pose
·
Neck
rolls
Whether
you are in your hotel room, the airport, or at the beach, these poses can be
used to relieve stress, wake you up, and ease pain. Kylee Sleep recommends
incorporating yoga into your morning routine while on vacation to maintain
balance and health during a physically and mentally demanding activity like
traveling. With the stresses associated with traveling, it is important to set
aside time to meditate and focus on breathing to maintain a positive attitude.
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