Kylee
Sleep is a long distance runner who has trained for years in the half marathon.
In addition to running, Kylee Sleep is also a yogi. She believes that the key
to staying focused and motivated during a long distance run is to practice yoga
or meditation before the race, and even before training. By taking a few
minutes to focus on breathing, you can start your run with a clear head and an
energized body/mind.
Before a
big race, it is easy to get anxious and nervous. If you begin your race with
this mentality then it is hard to get in the mindset of racing and winning.
Instead, Kylee Sleep recommends yoga as one way to avoid these anxieties by
focusing on a positive foundation. Before a race, Kylee Sleep does a few yoga
positions that are low intensity but allow for focused breathing. Additionally,
these poses keep muscles warm and limber as you wait for the race to begin.